![]() Adequate rest may also help reduce the risk of weight gain, inflammation, high blood pressure, heart disease, cancer, and respiratory illnesses. Protein production will increase to aid healing, and you will wake up completely refreshed the next day. Without all the nasty colds, coughs, and headaches causing countless sleepless nights, your body and mind will be able to recharge fully. A higher-quality sleep – An air purifier can help you achieve the next level of sleep quality with ample REM and deep sleep.To further illustrate our point, here are the pros of a bedroom air purifier: Having a working air purifier at the bedside is beneficial to our health physically and mentally. We spent one-third of our time sleeping, averaging around eight hours a night and 960 breaths an hour. The Benefits Of Using An Air Purifier During Sleep ![]() For those who stay in a hot climate area and have to go through the toss-and-turning phase every night, consider getting an air purifier with a fan combo that cools and cleans the air simultaneously. An air cleaner circulates fresh air and prevents it from stagnating, which would otherwise deprive us of sleep. Little do we know that fresh air can also cool down the room temperature and burn calories. A clinical study by the National Library of Medicine in May 2019 found tremendous improvements in participants’ sleep and quality of life with improved clean air. You don’t need to suffer from any health conditions to use an air purifier by your bedside. You will sleep faster, be able to reach good REM, deep sleep, and wake up completely refreshed the next day.Įveryone could do with clean air, and an air purifier can certainly provide that. For those with hypersensitivity, asthma, and cardiovascular diseases, air purifiers lower the exposure to allergens during sleep, thus decreasing the risk of bronchial inflammation and allowing the lungs to function at full capacity. By continuously supplying cleaner air in the sleep breathing zone, it reduces allergy symptoms like skin irritation, watery eyes, stuffy nose, chronic sneezing, sinus, itchiness, headache, shortness of breath, and choking cough that causes you to stay awake at night. An air purifier will improve indoor air quality and promos better sleep by removing airborne irritants. Do I Need An Air Purifier To Sleep Better? The cleaning cycle will continue as long as the air cleaner is still running. The activated carbon filter absorbs toxins, smoke, and odors. Next, the true HEPA filter removes 99.97% of microscopic particles in the air as small as 0.3 microns, including pollen, mold spore, mildew, pet dander, bacteria, and viruses. It begins with the first-stage pre-filter that traps large particles like dust, dirt, and hair. The internal fan will pull dirty particulates into its multi-layer filtration and release only purified air back into the room. ![]() Air purifiers are home appliances that move and filter the air.
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